THESE ARE 7 KEY PRACTICES FOR EVERYONE’S DENTAL & ORAL HEALTH
Many people suffer from less than perfect dental hygiene. This can manifest with sprue, swollen gums, bad breath and even the simple bad breath. But these problems can do more than just interfere with eating or talking comfortably. Studies show that poor oral hygiene can result in a variety of diseases. Some of these can even cause dangerous health complications. So here are 7 key practices than can help everyone improve their dental and oral health. It’s the key to health overall! And even better, they are all easy to do, every day.
NEVER BRUSH YOUR TEETH TOO HARD
One of the main functions of a toothbrush is to remove dental plaque. But if you brush too hard, the friction can tear the gums and erode the relatively thin enamel of your teeth. So as a result, your teeth become more sensitive! But even more, brushing too hard can cause dental plaques to actually accumulate and then harden. That’s the road to gingivitis (gum inflammation). So the proper way to brush your teeth is gently with circular movements and massaging your teeth. Usually, the right amount of time brushing your teeth is about two minutes.
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ALWAYS BRUSH YOUR TEETH BEFORE BEDTIME
We all know we’re supposed to brush our teeth at least twice a day, right? So for most, this means early in the morning and before bedtime. Brushing before bedtime is so important to remove both germs and plaque that build up over the course of the day. But you should also brush your tongue at night as well to remove the germs and plaque stuck there too.
BE SURE TO USE FLUORIDE TOOTHPASTE
Fluoride is a natural element that can be found in many things, such as drinking water and even food you consume. Fluoride is absorbed by the body and is then used by the cells that build your teeth to strengthen tooth enamel. But fluoride is also a major defense against tooth decay that works by fighting germs that can cause damage, as well as providing natural protection for your teeth. So be sure to use a fluoride-containing toothpaste!
NEVER SMOKE
Tobacco can cause yellowing of teeth and black lips. Smoking also doubles your risk of gum disease and oral cancer. So if you do, stop smoking right now!
ALWAYS DRINK PLENTY OF WATER
Water is the best thing to drink for your overall health. But that’s especially true for your oral health because drinking water can help clean up some of the food and beverages that stick to your teeth. Bored with a tasteless water taste? There are many creative ways to train yourself to drink more water. You just have to do it!
EAT LESS SWEET AND SOUR FOODS
You may often hear the advice, “Do not eat a lot of sugary foods, they perforate teeth.” Maybe not in those words exactly. But all of our parents said somehting along those lines. It turns out, that’s parental advice we should always follow. Sweet and sour foods are converted into acids by bacteria in your mouth which can then erode your tooth enamel. This acid that causes your teeth hollow pretty quickly. You don’t need to eliminate these foods entirely, of course. But moderation….
EAT NUTRITIOUS FOODS
Just like with water, eating nutritious foods is also great for your dental and oral health. Eating nutritious foods – including whole grains, nuts, fruits and vegetables and dairy products – can provide all the nutrients you need. In fact, one study found that omega-3 fats – a type of healthy fats in seafood – can reduce the risk of inflammation, thereby reducing the risk of gum disease.
So take note! These 7 practices are all easy ways to improve your oral hygiene and dental health. That will help you with your overall health, and fast. What could be easier than incorporating these 7 key habits into your life? They will make you live linger, guaranteed.
