Mango comes from the word malay alam manga scientific name is mangifera indica contains the meaning of the tree. The fruit is estimated to taste from India around the 4th century or 5th century BC. As the times progressed, it spread almost to all parts of the world, through the Indian traders who wandered east to Peninsular Malaysia. In 1400 and 1450, then began to plant it in the islands of Sulu and Mindanao, the Philippines. On the island of Uzon around 1600, and dikepulauan Maluku in 1665.
Benefits and content of the mango fruit are vast: In addition to having a sweet and refreshing taste, it turns out that mango fruit contains many nutrients that are beneficial to a healthy body. This fruit is also rich in vitamin E and is believed to be an aphrodisiac. Here are 9 health benefits of mango:
REDUCES THE RISK OF CANCER
Anti-cancerogenic and prevent breast, colon and prostate cancers. Antioxidant compounds present in mango have been found to protect against colon, breast, leukemia and prostate cancers.
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LOWERS CHOLESTEROL
The fruit is rich in prebiotic fiber foods. High levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, especially Low-Density Lipoprotein (bad cholesterol).
HELPS MAINTAIN EYE HEALTH
Mangos are a source of vitamin A and flavonoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin. Vitamin A helps good vision and prevents night blindness, as well as dry eyes. Vitamin A is also needed to maintain healthy mucous membranes and skin.
HOLDS A LOW GLYCEMIC INDEX
The mammal Glycemic Index score was 51, which was classified as low. So, mangoes do not have a too significant effect in raising your blood sugar levels, so this fruit is safe enough to be consumed diabetics, of course in a reasonable amount.
CLEANS AND CLEANSES YOUR SKIN
Forget the myth that eating mango can cause acne! Mango can actually act as a skin cleanser, by clearing clogged pores and getting rid of acne.
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MANGO FRUIT INCREASES VITALITY
It’s is a source of vitamin E, which helps regulate hormones to increase the vitality of both men and women.
HELPS WITH HEALTHFUL DIGESTION
Mango contains enzymes to destroy proteins. Fiber in mango also helps digestion and acid elimination.
Well, how many is not, the benefits of this fruit? So for those of you who are fond of eating mangoes, keep going!
