UPGRADE TO WHOLEGRAIN TO REALLY BOOST YOUR FIBER INTAKE
We don’t eat enough fiber in the mornings. it helps to protect us from illnesses like diabetes, cancers, and some obesity issues. Oats are high in fiber and have a type of fiber called beta-glucans which science suggests to lower cholesterol and tends to be good for the heart.
Breakfast is a meal where we can easily bump up our nutritional intake. From adding berries or chopped banana to your porridge and, to having a small glass (150ml) of fresh juice, there are lots of ways we can boost our nutrient intakes in the morning.
MAKE IT A BALANCED BREAKFAST WITH ADDITIONS TO YOUR OATMEAL
A balanced breakfast includes wholegrain carbohydrates and a protein such as a dairy-substitute with some fruit. This gives a wider variety of nutrients and will help you feel energetic for the day, it will also help you avoid unhealthy snacking. Add some berries or chopped banana to your oatmeal and have a small glass (150ml or less) of fresh juice, there are lots of ways we can boost our nutrition intake in the morning.
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SWEETEN IT YOURSELF, DON’T LET THE MANUFACTURER DO IT
Watch out for hidden sugars in flavored oatmeal. Instead, go for plain options, for a sweeter taste, add your own fruits or even a little dried fruit or try some agave nectar. This means that you know exactly how much sugar has gone into your meal and can gradually begin to wean yourself off the sweet additions. Try taking a plant based alternative such as almond milk and add fruit, oats and flax seed.
WIFEY HAVE YOUR NUTS IN A BOX, ADD THEM TO YOUR OATMEAL INSTEAD
Nuts and seeds are a really important addition to breakfast, adding protein that is rich in healthy fats and has all the minerals you need. They protect our health long term and make a great topping to oatmeal.
DON’T FALL FOR FAKE NUTRITION DURING BREAKFAST
Oatmeal bars are never going to be the same deal for your nutrition, even if they are easier and faster. Breakfast needs to be a priority. If you know there are days where time is short, be prepared and make sure you have an instant option in your cupboard.
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VERSATILITY IS KEY TO ANY BREAKFAST ROUTINE
Try not to have the same thing day in and day out. You get the best nutrition by eating a variety of foods and this goes for breakfast too. Try mixing things up by trying a smoothie one morning and a simple porridge the next.
MAKE SURE IT’S GOING TO LAST ALL MORNING
Boosting the protein and fiber content can help you to feel fuller through the morning. You can do this by upgrading to a higher fiber grain choice, for example by swapping from cornflakes or crisped rice cereal to oats, adding nuts and seeds and an extra piece of fruit. You can even add some protein powder to your oats.
